ABOUT US
Welcome to The Workshop Fitness Centre – Cromwell’s premier gym and ultimate feel-good space.
We’re Cromwell’s newest and most affordable 24/7 fitness hub, with a culture and vibe you won’t find anywhere else. From weightlifting and functional training to group fitness and high-quality personal training, we’ve got everything you need to smash your goals.
Our mission is simple: create a world-class health and fitness space with a warm, supportive community that keeps you motivated and coming back for more. Oh, and did we mention our gym dogs? Our lovable Labradors, Kevin and Patrick, are always around to greet you, offer moral support, and occasionally steal the spotlight.
FLEX
Appeal
8 to 12 Week
Program
Includes
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x2 Personal Training Sessions Per Week (30min or 45min PT Options)
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Personalized Workout Plan
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Personalized Meal Plan
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All Programming on The Workshop App
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Fortnightly Check-ins
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Fortnightly Reprograms Where Needed
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Accountability Check-ins
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8 week
Challenge
8 Week App
Based Challenge
All Programs on The Workshop App
Options of a minimum of 4-8 Weeks Programs
or Ongoing Programming
Options
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Pre Programmed Workout Plans
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Personalized Workout Plans
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Personalized Meal Plans
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Personalized Macro Plans
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Check-ins to keep you accountable
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Reprogramming to maximize your workouts
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Includes
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x4 Day Per Week App Based Workouts
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New Workout Plan at 1/2 Point
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Workout Videos to Follow
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Personalised Macros (Nutrition)
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E-Book on MyFitness Pal
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Accessed to The Workshop App
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Client Challenges and Leader Boards
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Personal Accountability
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$500 Voucher Prize for 1st Place
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OUR AMAZING TRAINING PROGRAMS
Online Workout
and Meal Plans
Programming
ONLINE
CHECK OUT THE RESULTS
